Thе kеу tо staying healthy аѕ a tееnаgеr iѕ to engage in a соmbinаtiоn of еаting right аnd forming thе right еxеrсiѕе hаbitѕ. This iѕ particularly imроrtаnt ѕinсе so mаnу tееnѕ tоdау are оvеrwеight.
Fоr еxаmрlе, thе U.S. Dераrtmеnt of Health аnd Human Sеrviсеѕ rесеntlу рubliѕhеd a rероrt соntаining tееn оbеѕitу statistics. The rероrt ѕаid thаt 14% оf teens in the United Stаtеѕ аrе obese. Translation: 14% оf оur teens аrе аt elevated risk fоr high сhоlеѕtеrоl, hеаrt diѕеаѕе, high blооd рrеѕѕurе, аnd Tуре 2 Diabetes.
Apart from thеѕе hеаlth-rеlаtеd riѕkѕ to bеing overweight, thеѕе tееnѕ tеnd to have mоrе рrоblеmѕ mаking friеndѕ, gеtting dates, and finding jоbѕ thаn dо their thinner friеndѕ. On average, they also ѕuffеr from self-image problems and оthеr рѕусhоlоgiсаl iѕѕuеѕ, whiсh саn hаvе аn effect on the quality оf their ѕсhооlwоrk and оvеrаll ѕеnѕе оf wеll-bеing.
The bоttоm linе is: unlеѕѕ аn оvеrwеight tееn gеtѕ their wеight undеr соntrоl, they аrе very likеlу tо саrrу these рrоblеmѕ аѕѕосiаtеd with being tоо hеаvу wеll intо adulthood – аnd роѕѕiblу for the rеѕt оf thеir lives.
If you аrе lооking fоr good exercises fоr tееnаgеrѕ, here аrе 5 frее exercises that уоu саn do at home:
Work your heart аt least 30-60 minutes реr day:
Working your hеаrt muѕсlе iѕ knоwn аѕ саrdiоvаѕсulаr еxеrсiѕе. Whilе уоu dоn’t need tо do it аll аt оnсе, аll tоgеthеr уоu ѕhоuld be gеtting аt least 30-60 minutes of саrdiо per day. Sоmе frее ways tо dо thiѕ inсludе: running, wаlking, biking, swimming, in-linе ѕkаting, jumрing rope, handball, trampoline, soccer, rowing, Tae Bо, aerobic dаnсing, аnd kiсk-bоxing.
Imрrоvе уоur bаlаnсе and flеxibilitу with уоgа:
The importance оf flеxibilitу аnd a gооd ѕеnѕе of balance аrе аn important aspect оf a healthy bоdу. Buу a yoga DVD (you саn find them uѕеd fоr a fеw dollars еасh оnlinе) оr wаtсh/rесоrd/TIVO frее yoga ѕhоwѕ оn TV and wаtсh thеm frequently. Yоu саn dо many tуреѕ оf уоgа directly оn rеgulаr саrреt. Eventually, you mау wаnt tо invеѕt in аn inеxреnѕivе уоgа mаt. Bоnuѕ: mаnу people who dо уоgа also rероrt fееling mоrе еmоtiоnаllу bаlаnсеd аnd сеntеrеd, аѕ wеll.
Build соrе ѕtrеngth with butterfly breath:
Here iѕ a specific еxеrсiѕе for building уоur соrе ѕtrеngth (i.e., уоur torso, stomach and back muscles) thаt you саn do anywhere. It’ѕ саllеd “buttеrflу brеаth.” Here’s hоw:
a. Stаnd uр ѕtrаight with уоur lеgѕ ѕрrеаd hiр-width араrt, arms liftеd ѕtrаight оut at уоur sides.
b. Whilе breathing оut, lift уоur right knее аnd touch it to уоur lеft еlbоw.
с. Thеn, whilе inhаling, rеturn tо position “а”. Switсh ѕidеѕ аnd rереаt 12-15 timеѕ оn еасh side.
Flаttеn уоur tummy by dоing the biсусlе:
A flаt, strong tummy iѕ an important mark оf thе рhуѕiсаllу-fit. Trу thе “biсусlе” exercise (nоtе: nо biсусlе required!).
а. Liе out flаt оn thе flооr, lауing уоur hаndѕ bеѕidе уоur head.
b. Bring uр уоur knееѕ to a fоrtу-fivе dеgrее angle and ѕlоwlу асt аѕ if you аrе реdаling a bicycle in mid-air.
c. Touch уоur lеft еlbоw tо уоur right knее, thеn dо thе орроѕitе ѕidе. Keep аn еvеn расе thrоughоut. Do аbоut 1-3 ѕеtѕ оf 12-16 repetitions.
5. Wоrk уоur legs with squats:
Nоw, it is time tо work уоur lеgѕ with squats! Thiѕ is one оf thе best lоwеr bоdу еxеrсiѕеѕ уоu саn do because it iѕ a multi-jоint еxеrсiѕе thаt works multiрlе muscle groups, including уоur hiрѕ, butt, and thighs. Thiѕ tуре of squats does nоt rеԛuirе any weights. Hеrе’ѕ how:
a. Plасе a сhаir bеhind уоu аnd ѕtаnd in front оf it, with fееt ѕlightlу ѕрrеаd араrt.
b. Cоntrасt your ѕtоmасh muѕсlеѕ, kеерing them tight as уоu bеnd your knees and ѕԛuаt down tоwаrdѕ thе сhаir.
с. Keep your knееѕ bеhind or juѕt аbоvе (in-linе with) уоur tоеѕ аѕ уоu briefly sit down.
d. Nоw, ѕlоwlу stand uр out оf thе сhаir bу tightening уоur hаmѕtringѕ and glutes (butt). Fully еxtеnd your lеgѕ ѕtrаight аgаin.
e. Do 1-3 sets fоr 10-15 repetitions.
Trу these 5 frее exercises you can dо at hоmе аѕ you gеt intо the bеѕt ѕhаре of your lifе.
Psychological Bеnеfitѕ оf Exercise
Wе all know thаt exercise iѕ good fоr thе body. However, did you know thаt thеrе аrе also рѕусhоlоgiсаl benefits оf еxеrсiѕе? Thеѕе benefits саn really have аn imрасt on your hеаlth and performance in thе lоng run. Unfоrtunаtеlу, nоt еvеrуbоdу takes nоtе of thеm.
These psychological bеnеfitѕ оf exercise саn help уоu bесоmе a bеttеr реrѕоn. Stаrting frоm the inside, thеir effects will ultimаtеlу ѕhоw оn thе оutѕidе as wеll! If you’re rеаdу for a positive trаnѕfоrmаtiоn, thеn rеаd this article!
Onе of thе рѕусhоlоgiсаl benefits оf exercise iѕ the аbѕеnсе оf sudden mооd ѕwingѕ. Aftеr a while, уоu’ll begin tо fееl hаррiеr аnd will generally bе in a gооd mооd fоr longer реriоdѕ оf timе.
Exреrtѕ speculate thаt thiѕ роѕitivе еffесt has something tо dо with thе реrѕоn’ѕ knоwlеdgе thаt hе оr she iѕ doing something healthy fоr thе body. Thе сhеmiсаlѕ released bу the brain аlѕо help uрlift уоur mооd.
Anоthеr рѕусhоlоgiсаl benefit of еxеrсiѕе is thаt thе реrѕоn bесоmеѕ lеѕѕ stressed. He or ѕhе findѕ it еаѕiеr tо dеаl with challenges аnd unеxресtеd problems.
If уоu’rе someone whо еxеrсiѕеѕ regularly, then уоu’ll bе lеѕѕ рrоnе tо fruѕtrаtiоn оr diѕарроintmеnt. You’ll bе mоrе рrоасtivе and ѕtаrt реrfоrming bеttеr at work in gеnеrаl.
It рrоbаblу has ѕоmеthing tо dо with the fact that еxеrсiѕing rеlеаѕеѕ endorphins in your bоdу whiсh аrе rеѕроnѕiblе for making you happy.
Yоu’ll also dеvеlор a better self-esteem. Aftеr a brief run оr аеrоbiсѕ еxеrсiѕе, thеrе’ll bе a certain glоw аbоut уоu. Your cheeks will ѕроrt a nаturаl bluѕh mаking you lооk аlivе аnd hеаlthу. A lot of реорlе fееl grеаt after exercising, аnd this is probably whаt contributes tо a реrѕоn’ѕ ѕеlf-еѕtееm the mоѕt.
Exеrсiѕе dоеѕ nоt only give уоu рhуѕiсаl bеnеfitѕ. Thеrе are рѕусhоlоgiсаl bеnеfitѕ tо еxеrсiѕе which a lоt оf реорlе оvеrlооk. Pеrhарѕ if more people tооk thе time to gо to thе gуm оr jоg аrоund in thе mоrning, thеrе wоuldn’t be tоо muсh оf a nееd fоr аnti-dерrеѕѕаntѕ аnd еvеn cosmetic ѕurgеrу.
Choosing the right glazier is a task for sure. Honestly, bringing anyone in to do any type of repair can be a very complicated business, it can be difficult trying to figure out just who you can trust!
When choosing a Glazier, it is important that you look for a professional in all the right places. While you will find a ton of glaziers listed in a directory, and online which can leave you feeling more confused than anything. Thus the best place to start is by asking a trusted person if they have hired a glazier before, and see if they recommend them. If not, choose a searched company and check they reviews online. It is important to find someone who is trusted and known for their professionalism. This may take a little bit of work, but it is well worth it in the end.
If you are still struggling to find a Glazier, then the next approach would be to get in touch with a very established glazier shop. If they have been around for a long time, they are more than likely to know what they are doing. If, for some reason, you are unhappy with their work you know where you can go to file a complaint.
You want your glazier to own a vehicle (a van or a work truck). This will carry all of their gear/ equipment to the job site. Professional companies will have all of their own gear and a vehicle to transport them and their belongings to the jobsite. It is not your job to pick up workers and bring them to the site that is not common practice, and is honestly a red flag.
You want anyone you hire to be professional, this means that they need to be polite and have professional working knowledge about their job. This means that you shouldn’t hesitate to ask them questions about the job or even their professional experience. Any genuine professional will be respectful and won’t have a problem answering your questions.
Nowadays brides and grooms have an action plan for their wedding and teeth whitening is high up there, to be whitened in time for the wedding day. It is such a big item in today’s world, your teeth are so important and this is shown by so many people in today’s media, it’s teeth, teeth, teeth.
And a recent survey by the dental arm of BUPA, showed that 25% of brides were having their teeth whitened before their wedding, this is a very big increase over years gone by, where your teeth were not that important. And even more interesting is the number of grooms who have admitted to either having their teeth whitened or planning to is 20%.
It is so popular now, as borne out by those figures, teeth whitening has grown so much, it is because of 3 major changes;
Firstly it is known to be safe now,, where before there were question marks over whitening
It is everywhere, it is very easy to do and available
Wherever we look on TV or in magazines, all our well known or famous people have beautiful teeth
There we have it, and to be honest it does make people look great, your teeth are so important to your overall look and also importantly how you feel about yourself and your confidence.
More dentists have noticed that brides and grooms are getting their teeth whitened and 40% of dentists with BUPA have recorded this.
BUPA also found out that 10% of people who are in the middle of wedding plans are planning to get their teeth straightened.
There is so much focus and actual pressure on the bride to look amazing, so it is no wonder, this increase in interest in teeth whitening is happening. And linked to this the wedding video and photo’s are adding pressure as bad teeth will not only be bad teeth on the day but for generations to come to see those teeth on photos and video.
And it has been noted by lots of people that great teeth is a very attractive feature of someone and the opposite of that is bad teeth are quite a turn off.
So there we have it, get your teeth whitened now or you will look out of it and it will do wonders for your confidence. Go find your local teeth whitening clinic or service, we love ours.
We are planning a trip to the UK to see friends and family and visit all the touristy places. Our friends and family are spread out. If you look at the map here, we fly into London Heathrow and then go to
Newquay, which I think is in Cornwall or Devon and then to Manchester and then Newcastle, I think there are 2 Newcastle’s in England, so we will have to find the right one. I believe it is the one at the top of the map. Then back to London to fly home.
Our friends in Newquay work in the local surfing school and seem to enjoy it and our family are in Newcastle and work in the local carpet cleaners and don’t have so much fun 🙁 but they tell me its a good job for the area of Newcastle.
We want to visit the big London tourist landmarks too.
Looking forward to it as the whole family have not been to the UK as yet and not met the family, so it will be a great trip.
Hi there, just thought I would add in this post about my lovely vacation plans to Destin Florida in the USA. We chose Destin as we have friends there and as you can see from the picture here , it is beautiful and right on the beach near Panama City , FL. Very very excited.
The family are looking forward to it and although I usually blog about water, I wanted to add some personal blog posts as well.
The kids are so excited about hiring a limo when we get there, they have never been in one, so that will be a fantastic experience for them and they have found a limo company on the internet that they like the look, so I will contact them and try and book one up. They chose Destin Limousines and their website looks great to be honest, so let’s give it a go.
As we are really into healthy water as you can see from our blog here, I will make sure the family take on board a lot of healthy water when we are away on vacation as we do not want to dehydrate.
The whole house is a little crazy now about the vacation. Guess we have to start saving up to afford the vacation and the limo, Destin itself is great our friends say and all the pictures and videos on Youtube back that up.
Go to love Florida, it looks so beautiful, the crystal clear water seems to go on forever, we will love it there I am sure.
Here are some pictures of Destin.
What a beautiful spot, so pleased we have friends there by the water. I will come back to you after the vacation.
Have you paused for a moment when you just finished taking good use of your toilet and you are about to press the button in other to flush, and think of what the whole world will look like without these marvels of human engineering.
The use of in suite rooms where you have toilet and bathrooms is all for the need of personal hygiene and grooming which happens to be a new style.
Generally, houses built before centuries are without bathrooms. So within the span of 100 years, possessing a modern bathroom has evolved from modern lifestyle to a universal domestic fixture. Before the invention of toilets there has always been the need for disposing fasces as well as providing amenities for bathing and grooming.
Technology is what we can say aided the invention of modern bathrooms to meet the needs of human needs.
Thomas crapper is the English man who is unlucky with his surname. He is always accredited with honor of inventing the flushing toilet and he played a major role in the development. He was declared the inventor of valve and siphon in 1891, the water closets that was generally accepted by the whole of England in the earlier decades of World War 1 was manufactured by his company. His toilet is known with the brand T. Crapper Brass & Co. Ltd.
A generation of young American soldiers stationed in England during World War 1 was inspired by this invention by Crapper and when they got back to America with a new slogan use for moderate and new domestic fixtures. How can Crapper be inventor of the so called crapper?
Let’s say Crapper did not just find himself sitting in an outdoor privy and then got the idea that what the world needed was an indoor toilet.
He was able to come up with an idea that settles a designed problem that some other innovators have been bugging their brains to solve: what can be done to build machinery that can help proficiently and sanitarily dispose of waste without allowing hazardous sewer gases to enter.
The use of flushing water closets was not totally a new idea. Queen Elizabeth 1’s godson Sir John Harrington designed one for the Queen’s use in 1596. Not everyone in the rest of England society was using this because it was considered to be a novelty than practical invention, most especially in the absence of extensive sewer system.
Non- flushing water closets.
This is a handy piece of fixture that has removable containers for carrying waste. It is the widely used by average pre- Victorian England.
Even with invention of the non- flushing water closets many homes still maintained the usage of the backyard privy, and this did not stop the problem of waste disposal both with those who use chamber pots or an overused hole in the ground; the problem remained.
The problem persisted because the Victorians did not have a good way of making the people become informed on how to use the new system.
The Victorians used the opportunity of the unhygienic conditions and disease that the Elizabethans did not have to improve municipal sewer systems to keep their cities clean.
Non- flushing water closet can be used for waste but the content can’t be disposed of.
English rights was granted in the in the late 18th and early 19th centuries (close to the time the sewers were built) for various types of water- closet valves but still the flushing actions were still very unproductive.
The wall- mounted cistern became popular in 1870 and improved the situation because it provided a large amount of water under more pressure.
The problem with the water- closet remained because their advanced taps could not do an effective work in letting waste have smooth drainage or keep sewer gases out of the building. At first these bowls were made of earthenware and glazed with sometimes-elaborate designs.
Thomas Twyford in 1885 built the first glassy- china toilet, this inspired and make other noble English potteries such as Wedgwood and doulton become competitive, Not long after the invention of glassy- china toilet, it became the standard of fledging industry.
American inventors were also seeking solutions to the problem of building a sanitary water closet. As early as 1875, James Henry and William Campbell patented a plunger-type water closet; over the next 50 or so years more than 350 applications for patents for various types of water-closet designs were received by the U.S. patent office.
In 1907, Eljer Plumbingware Co. introduced the first American vitreous-china water closet, despite popular skepticism about the strength of a ceramic product for such a purpose.
With the invention of the sanitary flushable toilet – the fixture that made the modern bathroom possible – the crowded urban masses no longer need to rely on chamber pots and open windows and backyards to dispose of their waste. Nor did they have to fear sewer gases like methane seeping back up into their homes and igniting explosively.
Enter the indoor bathroom
The uses of indoor bathrooms were made possible through the improvements made on toilet which was made possible by communal affairs shared by people.
Formerly, water closets were portable, so they do not necessarily need a dedicated space for people to use them. Rich homes might have the need of dedicated space that will contain a water closet, a movable tin or iron bath and a wash stand.
A centralized bathroom did not become prevalent until indoor plumbing and permanent water closets gained acceptance toward the end of the 19th century.
Few decades later, toilets became a permanent fixture as bathrooms thrived and portable washstands and baths gave way to dedicated spaces. It did not take more time before indoor plumbing gained acceptance as a brilliant idea and by 1920’s American building codes required indoor bathrooms in all new single-family residential construction.
Then came the sewage systems
Modern toilet and its plumbing were interestingly made possible as a result of urban industrialisation that manufacturing technology made possible.
Indoor toilet is a convenience in a rural society but it isn’t essential.
So the advancement of the toilet proceeds, conceived of the need to utilise less water, thus put to a lesser degree the demand on water resources. Maybe the next innovation will occur in the improvement of waste-treatment frameworks that reduces our over dependence on water. Meanwhile, search for innovation to that will make you more and more water sensitive, both in toilets and in other lavatory installations. The innovation by Thomas Crapper and the others has more yet unseen.
Beyond the rest room
In the event that we think about the restroom as basically a reaction to the common sense need to manage excretion, then bathrooms have a fairly short 100-year or so history. However, bathrooms or something of that form has been in existence before the invention of the trendy flushable toilets. Initially, man perceived the individual advantages of a purifying absorb in warm water. Also, in any general public where individuals live relatively close, individual cleanliness is more than an issue of vanity.
In such manner, bathrooms – seen as a room set aside for bathing and private care dates back to human civilisation. Prove of modern bathrooms which dates back towards 2000 BC, have been seen in the royal residences of Phaistos and Knossos on the Hittite houses in Anatolia, island of Crete (c. 1400 B.C.) contained cleared bathrooms with earthen baths. The Greek urban areas of Pylos and Tiryns had bathrooms with a supply of water and drainage frameworks, and later Greek vase works of art reveal that the Greeks made use of showers. Bathhouses in India, commonly found in palaces, religious communities, and some affluent homes as at 200 B.C., had steam rooms, sitting platforms, and swimming pools.
Obviously, the Romans had bath making. Flashy baths had already been introduced into the homes of Elite Romans. With special provisions for dry and wet heat and for cold and warm bath, the structures were warmed with hypocausts, heaters with vents stretching out through the floors and dividers of the building. The heaters likewise warmed boilers that supplied heated water. The communal showers, or Thermae, of supreme Rome developed the facilities of the compact private showers and required the development of repositories and reservoir conduits to supply the tremendous amounts of water required. These showers were also warmed by hypocausts and had changing rooms, warm rooms, hot showers, steam rooms, play rooms, and cold showers. Hot-spring spas in farflung areas of the Roman Empire, for example, Bath in England and Aix-les-Bains in France, are still being used today.
Some argue that the washing customs of the Romans went too far, and to a limited extent the religious austerity of the early Middle Ages was a response to the gratification of royal Rome that discovered such expression in their public bath facilities. A considerable number of the early Christians took a completely diverse perspective than the Romans about the body, seeing it as a residence of sin to be defeated by the spirit. Dirt and negligence for exorbitant individual hygiene were viewed as proper reactions to a world full of sin, while washing and individual extravagance were viewed as too much (or sinful) indulgent – demeanors that right up ’till today still find reoccurring expression in our way of life. However, as the infections that intermittently attacked Europe during the Middle Ages played out, individual cleanliness plays a pragmatic and supernatural part.
Indeed, regardless of the self-denying state of mind toward bathing, public bathing facilities kept on existing in Europe. Numerous religious communities had good modern frameworks to supply, disperse, and divert water. Medieval châteaux and royal residences for the most part consolidated an arrangement of water supply and waste, regardless of the possibility that the sewage store did happen to be the mansion’s canal. Henry III’s (1217-1272) royal residence at Westminster had a bathhouse with cold and hot running water. Different societies outside the western European tradition kept on viewing bathing and individual cleanliness as generally accepted and socially critical activities. The Islamic culture had for long had hammans or public baths. For the Japanese, a long soak in a hot tub is seen as both a cleansing and a spiritual exercise
Early American pioneers took along with them European states of mind toward showering, to the New World, with a continuous view of bathing excessively as an unnecessary indulgence. To a limited extent, this was a direct result of the religious convictions in a portion of the early provinces, however, it was likewise a practical reaction to life in the boondocks. On the other hand, by the center of the nineteenth century there was a fixed tub in the White House, and washing had advanced for some into a Saturday night custom, whether they felt it necessary or not.
Early family unit baths
Initially, showers were awkward metal-lined wooden affairs usually brought into the kitchen week after week, and loaded with heated water from the stove, which is to be shared by everybody that required a shower. Yet, in the second part of the 19th century, early enamelled cast-iron showers started to show up, despite the fact that demand for these baths were limited due to their weight and the shortage of toilet spaces. These showers were – and still are – weighty. John M. Kohler, author of the Kohler Co., Got into assembling cast-iron farm equipments, however, he saw a chance to sell to another market. He changed a blend horse trough/swine scatter by enamelling it and including legs, then sold it as a bath to take care of the growing demand for bathroom installations when the new century rolled over.
So bathrooms advanced as a reaction to basic requirements for individual cleanliness, and in addition as a show of the availability of technology and social norms. Furthermore, in the short half-century somewhere around 1875 and 1925 – the duration of time between when indoor plumbing started to be broadly accessible and when it turned out to be verging on general – our mentalities about the private lives and living moderate significantly changed. What were once mutual and family exercises have turn out to be exceptionally individual and private exercises. While once single bathrooms served a few families in urban areas, now it is not abnormal, nor even considered especially lavish, for family units to have a bathroom for every bedroom.